Sunday April 18, 2010

Resources        Topics and Articles

2005 Athlete Development Newsletters/VP Reports         September, 2005 Newsletter 2004 Athlete Development Newsletters/VP Reports         July, 2004 VP Report (PDF)         March, 2004 (PDF)         February, 2004 (PDF)         January, 2004 (PDF) 2003 Newsletters October, 2003 Newsletter from Susan Lemke (PDF) September, 2003 Newsletter from Susan Lemke (PDF)	Canadian Centre for Ethics in Sport Canada Winter Games  What is CCES The Importance of Plans and Practising Mental Skills (Power Point Presentation) Post Match/Competition Check-list Self-Talk Assessment Inventory Mental Skills Power Point Presentation (use -> to advance in presentation) Wallet-sized drug information cards are available pdf version
The Truth about Sports Drinks (PDF) 10 Steps - Foundation for Archers  (PDF)   The Training Cycle (PDF) Article on Slings (PDF) Body & Arm Alignment (PDF) Hand Position (PDF)  Motivation (PDF) Self Evaluation (PDF) The State I'm In (PDF) Yearly Training Chart (PDF) Finding Time for Training (PDF) Shooting on Angles (PDF) Strength Training (1) (PDF) Strength Training (2) (PDF)  Weight Training with Free Weights (doc) Cardiovascular vs Strength Training (doc)	From Doug Soar: Exercises for General Conditioning                  Level 1          Level 2          Level 3 Coaching Training Components (PDF) see   Illustration  Dedicated Practice  Learning to Win  Med Ball Work Safe Stretching (PDF) Emotional Management Emotional Energy Over-bowing Children Self-talk Relaxation Controlling Distracting Thoughts (Concentration) Visualization Commitment Periodization